Kindly Share>>
  1. The key to great physical health is to eat less and exercise more every day. Morning exercise is preferred.
  2. Top performers work-out for not less than 30 minutes a day
  3. Avoid going to Bed immediately after eating. Have at least three hours gap
  4. Finally get regular medical check ups. The same way you take your car to gurage, take yourself for check up.


If you follow this I assure you that you will stay alert, feel better, get more motivated, feel fresh and you will live enthusiastic life.

Kindly Share>>