- The key to great physical health is to eat less and exercise more every day. Morning exercise is preferred.
- Top performers work-out for not less than 30 minutes a day
- Avoid going to Bed immediately after eating. Have at least three hours gap
- Finally get regular medical check ups. The same way you take your car to gurage, take yourself for check up.
If you follow this I assure you that you will stay alert, feel better, get more motivated, feel fresh and you will live enthusiastic life.