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While the pathway to our goals is different for everyone, 4 principles consistently contribute to a satisfying life;
1. Strong Relationships
Healthy connections provide support during challenging times. Spending quality time with loved ones and surrounding yourself with people who listen and enrich your experiences will lead to a better life.
2. Physical and Mental Health
It is important to take care of your body and mind. Physical health can be practices by regular exercise, eating healthy and prioritizing rest. Mental wellness involves reading, continuous learning and counselling. This powerful interplay has a positive impact on our moods and reduces stress.
3. Meaningful Work
Finding purpose is crucial for fulfilment. Start by identifying your passion, align your values and keep improving consistently. Meaningful work provides purpose in our lives and transforms daily tasks into opportunities for growth.
4. Set your Goals
Goals provide a roadmap to success. They give clarity and momentum, helping us prioritize what is important. As we set our goals, reflecting on what we want to achieve, breaking it down and celebrating progress is important to achieve a good life.
A good life involves forming bonds with our connections, prioritizing our well being and finding purpose in our activities.
Dr. Wachiuri is the Optiven CEO, a celebrated author with three books to his name, including “Soaring like an Eagle,” “Unleash Your Full Potential,” and “After The Plunge.” He is also a philanthropist, motivational speaker, lecturer, and church elder.
For more information,
Contact Optiven at: 0790 300 300 / 0723 400500
Email: info@optiven.co.ke
Website: https://www.optiven.co.ke
